Current Events

A unique yin yoga, sound and plant experience rooted in presence, ritual and rest.

This immersive offering combines yin yoga with therapeutic sound and plant energetics to honour the season — a moment of fullness, light and reflection, as the annual Draconids meteor shower reaches its peak.

Together, we’ll surrender and soften into stillness, creating space to restore, reset and connect our inner and outer landscapes, supporting a state of internal coherence.

Yin works differently from more dynamic forms of yoga. Poses are held for 2–7 minutes, creating gentle, sustained loading through the body’s connective tissues and fascia — the continuous network that surrounds and supports our muscles, organs and joints. This slower approach invites us to explore sensation, breath and stillness, while drawing on our growing understanding of how fascia responds to gentle, sustained movement and load.

Rather than pushing or forcing the body open, yin invites us to listen, soften and allow space for change.

We’ll close with Yoga Nidra and a deeply immersive sound experience. This integrative electroacoustic practice brings together contemporary neuroscience and ancient sound traditions to support nervous system regulation and profound states of rest.

Suitable for all levels, whether you’re completely new to Yin or a seasoned practitioner. The practice will be bespoke to your body and ability.

Please wear, comfortable layers and bring anything that will help you feel cosy, grounded and supported.

Please arrive 10 mins early to allow yourself to land in the space and make yourself comfortable ready for a prompt start.

Please bring:

bottle of water

yoga mat

blanket

(optional) cushion

If you have them:

Bolster

Block